BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Most kids and teenagers don't get the government recommended daily activity. At Haka! we believe you are never too young to start a healthy lifestyle. Variety is the key to success in our kids and teens fitness classes. Your kids will have a great time while exercising and learning a love for fitness.
What's hot in fitness? Spinning! Jump on one of our Schwinn IC Pro spinning cycles and start pedaling! Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.
One of our newest offerings - You will get the maximum step training for your legs and glutes - but we will make it fun with all of the Zumba fitness party fun you love! Come in and try this twist on a tried and true lower body workout style.
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic moves set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party! It's easy to do, effective and totally exhilerating, often building a deep-rooted community among returning students!
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun!
*Find out if your insurance will cover the cost of this class!
Our Vinyasa yoga classes improve your health by centering your body, calming your mind and honoring your spirit. Improve muscle tone, flexibility, strength and stamina. So take a break from your hectic routine and do something special for your body and mind.
A class that reinforces flexibility and strength. Combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. try this revolutionary, holistic approach to fitness!
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.
We'll fill your vacancies or your first month's service is free!
Inspiring A Healthy, Active & Social Lifestyle
We've got all of your fitness needs covered! If you've ever wanted to give group fitness classes a try now is the time to do so! We hate to see people wasting their time wandering around the gym with no sense of direction or routine. At Haka! Group Fitness you have certified and knowledgeable instructors to guide you through your workout and fellow Haka! members to encourage you on your fitness journey! Don't delay, try a class today!